#MealPlanMonday

October has flown by and we are in the last week of this month’s meal plan Monday. My snacks have been pretty much the same and I am getting bored with them. For November, I plan to come up with at least 3 new snack ideas.
I don’t have access to a microwave or refrigerator during my work day therefore my snack and lunch choices take that into consideration.
This week’s dinner star is boneless, skinless chicken

clean eating

Monday Tuesday Wednesday Thursday Friday Saturday
Breakfast Oatmeal, protein drink Oatmeal, Green tea, grapes Egg scramble, toast Canadian bacon, Toast, grapes

water

Avocado toast, protein drink Egg scramble with toast, Coffee
Snack 2 graham crackers, Apple, water almonds 2 Hardboiled Eggs, apple, water Almonds, green tea 2 Hardboiled Eggs, apple, water Yogurt and fruit
Lunch ½ PB sandwich, carrots ½ PB sandwich, HB egg Salad, avocado, shredded cheese and hummus Salad, avocado, shredded cheese and hummus Turkey on whole wheat Homemade Pizza
Dinner Grilled chicken bake with onions, spinach, mozzarella, pesto Crockpot meal with chicken, tomatoes, spinach, onions, quinoa, Leftover grilled chicken bake Crockpot leftovers Leftovers Salad with crockpot chicken
Evening snack Almonds, hot tea Popcorn, water 2 Graham crackers Almonds, hot tea 2 Graham Crackers Wine and cheese

Keep working out in addition to your meal plan, it’s an added bonus.

#MealPlanMonday

lasagnaI hope you had a fantabulous Monday. I didn’t have the luxury of having this Columbus Day off but I got a lot done after work, including grocery shopping and laundry (wash, fold, and put away). With groceries in place for the week here is this week’s meal plan. The featured item this week is butternut squash. I love butternut squash, it has a sweetness to it like yams and can be cooked in a variety of ways.
Checkout the meals and make tweaks to suit your palate, just keep it healthy and meaningful.

Monday Tuesday Wednesday Thursday Friday Saturday
Breakfast 1 slice of toast with avocado slices on top ; 1 hard boiled egg; green tea Oatmeal, Green tea, apple Canadian bacon with slice of fresh mozzarella cheese on 2 pieces of whole wheat toast Oatmeal, Green tea, apple Egg scramble with spinach and mushrooms Canadian bacon, scrambled egg, avocado slice, tea
Snack 2 graham crackers, grapes, water Cheesestick, grapes, water 2 Hardboiled Eggs, apple, water Graham crackers, 1 Hardboiled egg, water Cheddar cheese stick, 1 cup of grapes, water Butternut squash soup and toast

(I’m using Trader Joes brand)

Lunch Arugula salad with quinoa, chicken, broccoli, cheese Roast beef sandwich with hummus Spinach salad with grilled chicken, shredded mozzarella, Avocado Roast beef sandwich with hummus Grilled chicken pita with spinach, tomatoes, hummus Spinach salad with grilled chicken, shredded mozzarella, Avocado
Dinner Rest of salad and slice of whole wheat bread Butternut squash lasagna or squash, ground turkey & spinach casserole Butternut squash lasagna or squash, ground turkey & spinach casserole Quinoa and ground turkey meatballs, grilled egg plant Quinoa and ground turkey meatballs, broccoli Quinoa and ground turkey meatballs & roasted corn or lasagna & spinach
Evening snack White cheddar popcorn trader Joe’s, water White cheddar popcorn, water 15 animal crackers 15 animal crackers grapes Treat: Ice cream or glass of wine and cheese

Throughout the course of the week, I will be doing some sort of exercise/workout.

Last week’s #MealPlanMonday Repost

clean eating

Hi everyone!!! It’s been a little while since my last post but I’m back……
I was inspired by a clean eating challenge that I’m involved in to post my meal plan for the week. This plan is cost effective and it uses leftovers for multiple meals and keeps me from eating out. I hope this may inspire someone. Feel free to switch things up, you don’t want to get bored eating the same thing over and over again. Lack of variety will cause you to deviate from your plan and your ultimate goal.

Monday Tuesday Wednesday Thursday Friday Saturday
Breakfast Oatmeal, toast, hot green tea Oatmeal, Green tea, grapes Egg scramble with spinach and left over salmon patty Canadian bacon, Toast, grapes

water

Oatmeal, toast, Green tea Egg scramble with spinach and left over salmon patty
Snack 2 graham crackers, Apple, water 2 Graham crackers, water 2 Hardboiled Eggs, apple, water Cheese stick

2 Hardboiled eggs

Green Tea

Cheddar cheese stick, 1 cup of grapes, water Will be attending a birthday party earlier in the day
Lunch Spinach salad w/avocado and mozzarella cheese Avocado and hardboiled egg cut up and mixed together Half peanut butter sandwich, cheese stick Grilled chicken pita with spinach with shredded Mozarella Half peanut butter sandwich, apple, water
Dinner Baked salmon patty, corn, and sweet potato Baked Salmon patty, corn, string beans Grilled chicken, squash, zucchini, Salmon burger, squash, zucchini Grilled chicken salad, hardboiled egg
Evening snack Cheddar cheese stick, 1 cup of grapes, hot tea Popcorn, water 2 Graham crackers Popcorn 2 Graham Crackers

Throughout the course of the week, I will be doing some sort of exercise/workout. My goal for clean eating is weight loss and becoming a healthier person by making better food choices.

#MealPlanMonday

clean eating

Hi everyone!!! It’s been a little while since my last post but I’m back……
I was inspired by a clean eating challenge that I’m involved in to post my meal plan for the week. This plan is cost effective and it uses leftovers for multiple meals and keeps me from eating out. I hope this may inspire someone. Feel free to switch things up, you don’t want to get bored eating the same thing over and over again. Lack of variety will cause you to deviate from your plan and your ultimate goal.

Monday Tuesday Wednesday Thursday Friday Saturday
Breakfast Oatmeal, toast, hot green tea Oatmeal, Green tea, grapes Egg scramble with spinach and left over salmon patty Canadian bacon, Toast, grapes, water Oatmeal, toast, Green tea Egg scramble with spinach and left over salmon patty
Snack 2 graham crackers, Apple, water 2 Graham crackers, water 2 Hardboiled Eggs, apple, water Cheese stick

2 Hardboiled eggs

Green Tea

Cheddar cheese stick, 1 cup of grapes, water Will be attending a birthday party earlier in the day
Lunch Spinach salad w/avocado and mozzarella cheese Avocado and hardboiled egg cut up and mixed together Half peanut butter sandwich, cheese stick Grilled chicken pita with spinach with shredded Mozarella Half peanut butter sandwich, apple, water
Dinner Baked salmon patty, corn, and sweet potato Baked Salmon patty, corn, string beans Grilled chicken, squash, zucchini, Salmon burger, squash, zucchini Grilled chicken salad, hardboiled egg
Evening snack Cheddar cheese stick, 1 cup of grapes, hot tea Popcorn, water 2 Graham crackers Popcorn 2 Graham Crackers

Throughout the course of the week, I will be doing some sort of exercise/workout. My goal for clean eating is weight loss and becoming a healthier person by making better food choices.