Hi everyone!!! It’s been a little while since my last post but I’m back……
I was inspired by a clean eating challenge that I’m involved in to post my meal plan for the week. This plan is cost effective and it uses leftovers for multiple meals and keeps me from eating out. I hope this may inspire someone. Feel free to switch things up, you don’t want to get bored eating the same thing over and over again. Lack of variety will cause you to deviate from your plan and your ultimate goal.
|Breakfast||Oatmeal, toast, hot green tea||Oatmeal, Green tea, grapes||Egg scramble with spinach and left over salmon patty||Canadian bacon, Toast, grapes
|Oatmeal, toast, Green tea||Egg scramble with spinach and left over salmon patty|
|Snack||2 graham crackers, Apple, water||2 Graham crackers, water||2 Hardboiled Eggs, apple, water||Cheese stick
2 Hardboiled eggs
|Cheddar cheese stick, 1 cup of grapes, water||Will be attending a birthday party earlier in the day|
|Lunch||Spinach salad w/avocado and mozzarella cheese||Avocado and hardboiled egg cut up and mixed together||Half peanut butter sandwich, cheese stick||Grilled chicken pita with spinach with shredded Mozarella||Half peanut butter sandwich, apple, water|
|Dinner||Baked salmon patty, corn, and sweet potato||Baked Salmon patty, corn, string beans||Grilled chicken, squash, zucchini,||Salmon burger, squash, zucchini||Grilled chicken salad, hardboiled egg|
|Evening snack||Cheddar cheese stick, 1 cup of grapes, hot tea||Popcorn, water||2 Graham crackers||Popcorn||2 Graham Crackers|
Throughout the course of the week, I will be doing some sort of exercise/workout. My goal for clean eating is weight loss and becoming a healthier person by making better food choices.