#MealPlanMonday

lasagnaI hope you had a fantabulous Monday. I didn’t have the luxury of having this Columbus Day off but I got a lot done after work, including grocery shopping and laundry (wash, fold, and put away). With groceries in place for the week here is this week’s meal plan. The featured item this week is butternut squash. I love butternut squash, it has a sweetness to it like yams and can be cooked in a variety of ways.
Checkout the meals and make tweaks to suit your palate, just keep it healthy and meaningful.

Monday Tuesday Wednesday Thursday Friday Saturday
Breakfast 1 slice of toast with avocado slices on top ; 1 hard boiled egg; green tea Oatmeal, Green tea, apple Canadian bacon with slice of fresh mozzarella cheese on 2 pieces of whole wheat toast Oatmeal, Green tea, apple Egg scramble with spinach and mushrooms Canadian bacon, scrambled egg, avocado slice, tea
Snack 2 graham crackers, grapes, water Cheesestick, grapes, water 2 Hardboiled Eggs, apple, water Graham crackers, 1 Hardboiled egg, water Cheddar cheese stick, 1 cup of grapes, water Butternut squash soup and toast

(I’m using Trader Joes brand)

Lunch Arugula salad with quinoa, chicken, broccoli, cheese Roast beef sandwich with hummus Spinach salad with grilled chicken, shredded mozzarella, Avocado Roast beef sandwich with hummus Grilled chicken pita with spinach, tomatoes, hummus Spinach salad with grilled chicken, shredded mozzarella, Avocado
Dinner Rest of salad and slice of whole wheat bread Butternut squash lasagna or squash, ground turkey & spinach casserole Butternut squash lasagna or squash, ground turkey & spinach casserole Quinoa and ground turkey meatballs, grilled egg plant Quinoa and ground turkey meatballs, broccoli Quinoa and ground turkey meatballs & roasted corn or lasagna & spinach
Evening snack White cheddar popcorn trader Joe’s, water White cheddar popcorn, water 15 animal crackers 15 animal crackers grapes Treat: Ice cream or glass of wine and cheese

Throughout the course of the week, I will be doing some sort of exercise/workout.

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