#MealPlanMonday

October has flown by and we are in the last week of this month’s meal plan Monday. My snacks have been pretty much the same and I am getting bored with them. For November, I plan to come up with at least 3 new snack ideas.
I don’t have access to a microwave or refrigerator during my work day therefore my snack and lunch choices take that into consideration.
This week’s dinner star is boneless, skinless chicken

clean eating

Monday Tuesday Wednesday Thursday Friday Saturday
Breakfast Oatmeal, protein drink Oatmeal, Green tea, grapes Egg scramble, toast Canadian bacon, Toast, grapes

water

Avocado toast, protein drink Egg scramble with toast, Coffee
Snack 2 graham crackers, Apple, water almonds 2 Hardboiled Eggs, apple, water Almonds, green tea 2 Hardboiled Eggs, apple, water Yogurt and fruit
Lunch ½ PB sandwich, carrots ½ PB sandwich, HB egg Salad, avocado, shredded cheese and hummus Salad, avocado, shredded cheese and hummus Turkey on whole wheat Homemade Pizza
Dinner Grilled chicken bake with onions, spinach, mozzarella, pesto Crockpot meal with chicken, tomatoes, spinach, onions, quinoa, Leftover grilled chicken bake Crockpot leftovers Leftovers Salad with crockpot chicken
Evening snack Almonds, hot tea Popcorn, water 2 Graham crackers Almonds, hot tea 2 Graham Crackers Wine and cheese

Keep working out in addition to your meal plan, it’s an added bonus.

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