October has flown by and we are in the last week of this month’s meal plan Monday. My snacks have been pretty much the same and I am getting bored with them. For November, I plan to come up with at least 3 new snack ideas.
I don’t have access to a microwave or refrigerator during my work day therefore my snack and lunch choices take that into consideration.
This week’s dinner star is boneless, skinless chicken
|Breakfast||Oatmeal, protein drink||Oatmeal, Green tea, grapes||Egg scramble, toast||Canadian bacon, Toast, grapes
|Avocado toast, protein drink||Egg scramble with toast, Coffee|
|Snack||2 graham crackers, Apple, water||almonds||2 Hardboiled Eggs, apple, water||Almonds, green tea||2 Hardboiled Eggs, apple, water||Yogurt and fruit|
|Lunch||½ PB sandwich, carrots||½ PB sandwich, HB egg||Salad, avocado, shredded cheese and hummus||Salad, avocado, shredded cheese and hummus||Turkey on whole wheat||Homemade Pizza|
|Dinner||Grilled chicken bake with onions, spinach, mozzarella, pesto||Crockpot meal with chicken, tomatoes, spinach, onions, quinoa,||Leftover grilled chicken bake||Crockpot leftovers||Leftovers||Salad with crockpot chicken|
|Evening snack||Almonds, hot tea||Popcorn, water||2 Graham crackers||Almonds, hot tea||2 Graham Crackers||Wine and cheese|
Keep working out in addition to your meal plan, it’s an added bonus.